Introduction
Recovering from knee surgery can be challenging, but the right rehab exercises can make all the difference. Whether you’ve had a total knee replacement (TKR), ACL repair, meniscus surgery, or other knee procedures, gentle yet effective strength-building exercises are crucial for restoring mobility and function.
The MOVAO Mini, a portable in-bed leg press, is an excellent tool to help rebuild knee strength safely at home. In this guide, we’ll explore the best knee surgery recovery exercises and how the MOVAO Mini can support your rehabilitation journey.
Why Strengthening After Knee Surgery Matters
After knee surgery, muscles around the joint can weaken due to inactivity. Strengthening exercises are essential for:
✅ Reducing stiffness and improving flexibility
✅ Preventing muscle loss (atrophy)
✅ Enhancing circulation for faster healing
✅ Restoring functional strength for walking and daily activities
✅ Reducing pain and swelling over time
However, it’s crucial to start with gentle, low-impact movements that won’t strain your healing knee. That’s where the MOVAO Mini leg press comes in.
Top Knee Surgery Recovery Exercises Using the MOVAO Mini
1️⃣ Gentle Knee Extensions (Early-Stage Recovery)
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Sit or lie down comfortably with the MOVAO Mini positioned against your feet.
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Slowly press forward, extending your knee while keeping movement controlled.
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Hold for a second, then return to the starting position.
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Benefit: Helps restore knee extension without overloading the joint.
2️⃣ Knee Flexion Exercise (Improving Range of Motion)
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Start in a relaxed position with your feet resting on the footplate.
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Gently push forward and allow the knees to bend as you return.
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Repeat 10–15 times, ensuring a slow and controlled motion.
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Benefit: Improves knee flexion and mobility after surgery.
3️⃣ Quadriceps Strengthening (Mid-to-Late Recovery)
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Apply light resistance on the MOVAO Mini and press forward using only your surgical leg.
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Slowly return to the starting position.
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Perform 2–3 sets of 10 reps.
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Benefit: Strengthens the quadriceps, crucial for knee stability and walking.
4️⃣ Isometric Knee Press (Building Strength Without Movement)
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Place your foot on the footplate and apply gentle pressure without moving the knee.
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Hold for 5–10 seconds, then release.
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Repeat 8–10 times.
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Benefit: Strengthens muscles without excessive knee movement, making it ideal for early recovery.
5️⃣ Progressive Resistance Training (Late Recovery & Return to Activity)
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Increase resistance gradually as your knee gains strength.
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Perform controlled leg presses to improve endurance.
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Benefit: Prepares your knee for daily activities like walking, climbing stairs, and returning to exercise.
Why Choose the MOVAO Mini for Knee Rehab?
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Safe for Home Use – No need to visit a gym or clinic for rehab.
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Adjustable Resistance – Start with light resistance and progress gradually.
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Gentle on Joints – Designed for low-impact, safe knee exercises.
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Portable & Lightweight – Weighs only 9 lbs, making it easy to use anywhere.
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Physical Therapist-Recommended – Supports effective post-surgery recovery.
Recover Stronger with the MOVAO Mini
Recovering from knee surgery takes time, but with the right tools and exercises, you can regain strength and mobility faster. The MOVAO Mini makes it easier to perform essential rehab movements safely and effectively at home.
If you’re looking for a portable, easy-to-use leg press for knee recovery, the MOVAO Mini is your perfect rehab companion.
Start Your Recovery Today! Check out the MOVAO Mini.
