If you’re recovering from an injury, surgery, or simply looking for a safe way to exercise your legs without risk of falling, the MOVAO Mini is an innovative, easy-to-use tool designed to help you rebuild strength, restore motion, and improve overall lower body function — all from the safety of a seated position.
Whether you're managing arthritis, poor balance, or recovering from surgeries such as knee replacement, ACL/PCL repair, hip replacement, fractures, or stroke, the MOVAO Mini is a versatile and effective option for rehabilitation and exercise at home.
Key Benefits of the MOVAO Mini
Safe, Seated Leg Press Exercise - One of the standout features of the MOVAO Mini is its seated design, allowing users to exercise their legs without standing. This makes it ideal for individuals with limited mobility, balance issues, or a high risk of falls. Simply place your feet on the foot plates and slide smoothly along the track.
Adjustable for All Fitness Levels with 6 levels of progressive elastic resistance.
Low-Impact, Smooth Movement - Its gliding motion creates a low-impact exercise experience, protecting your joints while still promoting muscle and joint engagement.
Rehabilitation and Fitness Benefits
Increase Range of Motion - For individuals recovering from joint surgeries or injuries, gentle sliding movements with resistance help restore knee, hip, and ankle mobility, making it easier to get back to daily activities.
Improve Joint and Muscle Strength - Targeting the quadriceps, hamstrings, and calves, the MOVAO Mini helps rebuild strength in key muscle groups essential for walking, standing, and balance.
Promote Synovial Fluid for Joint Health - The repetitive, smooth motion encourages the production and movement of synovial fluid, reducing friction in the joints and easing stiffness — a vital benefit for those with arthritis or post-surgical stiffness.
Increase Blood Flow & Cardiac Benefits - Even seated, consistent leg movements boost circulation, which is crucial for healing and also offers cardiovascular benefits — helping users maintain heart health while focusing on lower body recovery.
